I tried the adult class for the last two terms of last year and loved it! Such a good work out for body and brain. Great friendly vibe, guaranteed lots of laughs and it’s different every week, will definitely be back this year.
— Kristi Napoli


Are you ready to take the leap? 

Have you been thinking of hitting some dance classes but your being held back by fear? This is an all too common scenario for our adult students.  

Our adult Dance courses are set at a beginner - inter level, so their is really nothing to fear. You will begin the class with a warm up to get the blood pumping, the heart rate up and lets be honest the focus off yourself!  

Our studio mentors will guide you through 8 - 16 counts of choreography... okay now the nerves really start to kick in! Don't panic.. stay with us! You will gradually start to add to these counts to create a mini routine. By this time your bloods pumping, sweats dripping, the music's pulsing through your body & Bam you're Beyonce/ Mike Jagger! 

The class will finish off with some gentle static stretches to release any tension and lactic acid build up.

And their you have it! You've conquered it!  

pssstt: The most important thing to know is you might feel a little rusty, uncoordinated Or self conscious during your first class But like anything as you proceed to your second, third or fourth class, you will begin to understand your body.  we guarantee we have the best team of instructors & students that will make your transition into dance, nothing less than  exhilarating!

  Location       Name   Class Days 
  BASE HQ Hip Hop Course  
7:00 - 7:45PM

At first, I was so nervous as I was thinking ‘I’m too old for this’ and ‘How will I ever keep up?’
Within the first 10 mins I was having so much fun and everyone was laughing and really enjoying themselves that I relaxed instantly and had the best time. It was the most fun I had doing fitness. It really just made me happy.
— Rachel Reiken