Benefits of Colouring in

Colouring in is extremely beneficial to the wellness of our bodies. When colouring our brain enters a meditative state experiencing relief from any tension. If you’re suffering from stress or anxiety colouring is proven to decrease these feelings. By colouring you’re allowing yourself to be present and calming your brain to focus on helping you to achieve mindfulness. Johanna Basford creates beautiful colouring books, spreading the positivity and fresh feeling you get when colouring. Her website is below, and you are able to download and print free colouring to do. So, when you feel a bit of uneasiness take a seat and colour and let your imagination run wild.  

https://www.johannabasford.com/downloads/