At Base181 studios it's our mission to keep our students, parents, friends and community happy, healthy, fit and firece. We are holding this free #FITFAM class for our Hills district community residents.
Instructed and programed by director of Australasian Calisthenics Organisation (ACO) 'Samson Smith' and fitness enthusiast/ Personal Trainer Chantal Curmi.
This workout will consist of interval training incoporating both cardio and strength elements focusing on calithentics movements.
Our aim is to have you ready to rock the week feeling confident and stress free! The best thing about this workout is it's open to all ages. You can workout with your hubby, wife, children and we are pet lovers too.!
We encourage you to invite all your friends and family! Lets make this an epic #FITFAM class!!
REGISTER CLICK HERE